Weigh In record (no journal entry) for 29 May 2010
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104.0 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1927 kcal
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Fat: 83.83g | Prot: 85.18g | Carbs: 214.45g.
Breakfast: Cheese Heads Original String Cheese, Cool Whip Whipped Topping Lite, Strawberries, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Salsa, Tortilla Chips (White Corn), Enchilada with Cheese. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar Popcorn. more...
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2871 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.2 kg a Week
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