johntar's Journal, 29 May 10

Weigh In record (no journal entry) for 29 May 2010
109.8 kg Lost so far: 18.1 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2010:
1360 kcal Fat: 51.50g | Prot: 123.00g | Carbs: 105.00g.   Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Turkey Burgers. more...
2674 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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johntar's Weight History


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