Weigh In record (no journal entry) for 19 August 2018
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92.4 kg
Lost so far: 31.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 90.01g | Prot: 81.40g | Carbs: 50.58g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Kühne Curry Sauce, Don Enrico Mexiko Salsa, Gekochter Kohlrabi (Fettfrei gekocht), K-Classic Käse-Würstchen. Snacks/Other: Genuss Plus Nuss-Mischung, Nusskern-Mischung. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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