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26,7% Bodyfat
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 50.55g | Prot: 167.11g | Carbs: 199.49g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Banane, All Stars HY-pro 85 Schoko. Lunch: Royal Thai Klebereis , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Landjunker Rib-Eye-Steak , Schweinenackensteak. Dinner: Karamalz Karamalz, All Stars Hy-pro Deluxe Chocolate Nut-Crunch. Snacks/Other: Scitec Nutrition BCAA Xpress, Lidl Plattpfirsich. more...
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3061 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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