Weigh In record (no journal entry) for 11 August 2012
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69.0 kg
Lost so far: 19.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.32g | Prot: 112.99g | Carbs: 70.91g.
Breakfast: Egg. Lunch: WASA LIGHT RYE BREAD *, Tuna in Water (Canned), Lite Mayonnaise, Honey Mustard. Dinner: shredded cheddar cheese, morningstar veggie burger. Snacks/Other: cottage cheese, Peach Greek Yogurt, Red Bull Sugar Free (8 oz). more...
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Losing 0.5 kg a Week
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apatrick1's Weight History
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