BrockSpencer's Journal, 28 May 10

BrockSpencer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2010

80.5 kg Lost so far: 2.9 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2010:

920 kcal

Fat: 10.00g | Prot: 43.00g | Carbs: 169.00g. Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: Banana, easy express. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Apple Slices. more...

3410 kcal

Exercise: P90X - 1 hour and 2 minutes, Install work - 4 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BrockSpencer's Weight History

View Complete History

BrockSpencer's Journal, 28 May 10

Submit a Comment

BrockSpencer's Weight History