Weigh In record (no journal entry) for 16 August 2018
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 44.03g | Prot: 26.51g | Carbs: 152.74g.
Breakfast: Оливковое Масло, Яичный Белок, Кабачковая Икра. Lunch: Ежевика, Doppel Herz Омега-3, Персики. Dinner: Кабачковая Икра. Snacks/Other: Малина. more...
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Losing 0.2 kg a Week
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500 KKAL's Weight History
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