Weigh In record (no journal entry) for 16 August 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 36.05g | Prot: 142.07g | Carbs: 174.00g.
Breakfast: Mammut Formel 90 Protein Schoko, Corny Free Haselnuss, Milbona Skyr Erdbeere. Lunch: Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere. more...
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Losing 1.4 kg a Week
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