Weigh In record (no journal entry) for 28 May 2010
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72.9 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.55g | Prot: 62.63g | Carbs: 139.73g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Go Lean Crunch! - Honey Almond Flax, Sugar. Lunch: Refried Beans with Cheese, Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: nutty oat, 100% Liquid Egg Whites. Snacks/Other: Ranch Salad Dressing, Baby Carrots. more...
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2714 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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