Weigh In record (no journal entry) for 15 August 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 75.54g | Prot: 89.25g | Carbs: 267.42g.
Breakfast: Manako Schwarzkümmelöl, WEFA Fitness-Brot, Culinessa Toskana-Creme, Alnatura Quinoa, Foodspring Vegan Protein Erdbeere , Zimt, Alpro Soya Reismilch, Mangos. Lunch: Champignons, Alesto Cashewkerne, Rote Zwiebeln, Sojasoße, Möhren, REWE Bio Fusilli Grüne Erbsen, Alnatura Bio Räuchertofu. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 1.4 kg a Week
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body_shape's Weight History
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