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Not Losing but not worrying. Or trying not too. lol I am retaining water that I know, from swelling in hands. Drinking lots of water so must be the heat.
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.05g | Prot: 49.40g | Carbs: 166.82g.
Breakfast: natures path sunrise crunchy vanilla cereal gluten free, almond milk, mixed berries. Lunch: grapes, apricot, mixed greens, Spicy Brown Rice and Cannelli beans, taboule. Dinner: walnuts, cranberries, potato, salad dressing, Mixed Salad Greens, chicken. Snacks/Other: hemp powder, greens drink, almond milk, rice protein powder, raspberries, flax seed, avocado. more...
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2213 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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