Weigh In record (no journal entry) for 14 August 2018
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 77.55g | Prot: 285.73g | Carbs: 182.12g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Corny Free Joghurt. Lunch: Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade, Milbona Skyr Heidelbeere, Multipower 40% Protein Fit Chocolate Almond Flavour, Rossmann Wellmix Sport Protein Riegel Cocos. Dinner: WellMix Protein Riegel Cocos, Multipower 40% Protein Fit Chocolate Almond Flavour, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Losing 7.7 kg a Week
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