Weigh In record (no journal entry) for 13 August 2018
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 63.60g | Prot: 79.77g | Carbs: 244.95g.
Breakfast: K-Bio Agavendicksaft, Bio Chia Samen , Foodspring Vegan Protein Erdbeere , Ja! Kokosraspeln, Äpfel, Gut & Günstig Haferflocken. Lunch: Gekochte Linsen, Möhren, Strauchtomaten. Dinner: The Coconut Collaborative Joghurtalternative Natur, Honigmelonen, DM Bio Gemüse Bratlinge. Snacks/Other: Gut & Günstig Macadamias Geröstet & Gesalzen, Erdbeeren, Lindt Excellence 99% Cacao, Manako Schwarzkümmelöl, Foodspring Vegan Protein Erdbeere . more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Housework - 58 minutes, Driving - 16 minutes. more...
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Losing 2.8 kg a Week
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body_shape's Weight History
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