Weigh In record (no journal entry) for 13 August 2018
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 54.57g | Prot: 107.79g | Carbs: 222.50g.
Lunch: Metzgerfrisch Kochschinken, Lidl Dinkelbrötchen, Innocent Super Smoothie Energise, Coca-Cola Coca-Cola Light. Dinner: McCain 123 Frites, Gloria Rote Bete Salat mit Zwiebeln, Becel Bratfett, Fleischer Rumpsteak, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Mövenpick Cold Brew Coffee. more...
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2356 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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