Weigh In record (no journal entry) for 27 May 2010
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 97.24g | Prot: 106.61g | Carbs: 20.78g.
Breakfast: coffee, cream, splenda. Lunch: pepper jack cheese, chicken breast, sour cream, fried egg, mushrooms, butter. Dinner: cucumber, salmon, brocolli, butter. Snacks/Other: pork skins, cheese, boiled egg, almonds, tequila. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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