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26,7% bodyfat
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89 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 104.75g | Prot: 140.65g | Carbs: 131.06g.
Breakfast: Aldi Haferflocken, All Stars HY-pro 85 Schoko, Aldi Milch 1,5%, Banane. Lunch: Barilla Basilico, Lidl Putenhackfleisch, Zucchini. Dinner: Parmesan (Gerieben), Olivenöl, Avocado, Landjunker Rib-Eye-Steak , Lidl Merguez. Snacks/Other: All Stars Hy-pro Deluxe Chocolate Nut-Crunch, McDonald's Pommes Frites (Groß). more...
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2472 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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