Weigh In record (no journal entry) for 27 May 2010
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1255 kcal
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Fat: 23.85g | Prot: 42.07g | Carbs: 225.17g.
Breakfast: Low Sodium Green String Beans (Canned), shake and bake barbecue, Banana, Instant Oatmeal - Strawberries & Cream. Lunch: The Original Chai Tea Latte Mix, Easy Express Garlic Shrimp Skillet. Dinner: Macaroni & Cheese. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Ready to Eat Sliced Apples. more...
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3578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BrockSpencer's Weight History
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