Weigh In record (no journal entry) for 12 August 2018
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 41.16g | Prot: 243.97g | Carbs: 141.32g.
Breakfast: WellMix Protein Riegel Cocos, Corny Free Joghurt, Milbona Skyr Kirsche. Lunch: Milbona Skyr Vanille, Bofrost Spaghetti Eis, Wilhelm Brandenburg Putenmedaillons. Dinner: Alesto Nuss-Frucht-Mix mit Cranberries, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 18.9 kg a Week
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