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26,8% BODYFAT ... Yes!
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.59g | Prot: 106.64g | Carbs: 155.26g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Milch 1,5%, Banane, Aldi Haferflocken. Dinner: Aubergine, Zucchini, Gebratene Hähnchenschenkel (Haut gegessen), Aldi Norwegisches Lachsfilet, Süßkartoffel. Snacks/Other: All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Wassermelone. more...
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2904 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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