Weigh In record (no journal entry) for 10 August 2012
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62.4 kg
Lost so far: 21.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.90g | Prot: 158.30g | Carbs: 64.47g.
Breakfast: Espresso, Milk (Nonfat with Added Vitamin A), Portabella Mushrooms, Chicken Breast, Faux Rye Bread Rolls, Coffee. Lunch: Vanilla Whey Protein Powder, Coffee (Brewed From Grounds) , Faux Rye Bread Rolls, Total 0% Greek Yogurt. Dinner: Steamed or Boiled Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2729 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Standing - 7 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.4 kg a Week
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