Weigh In record (no journal entry) for 11 August 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 31.67g | Prot: 77.59g | Carbs: 187.52g.
Breakfast: Abaribi Croissant Integrale, Cappuccino. Lunch: Love Hummus Hummus di Ceci Classico, Bonduelle Mais Bio, Valfrutta Farro al Vapore. Dinner: Recoaro Gingerino, Mozzarella di Bufala, Zucchine, Funghi Champignon, Pomodori, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Petto di Pollo, Carne. Snacks/Other: Coop Ghiacciolo Assortito, Fage Fruyo 0% Vaniglia, Susine. more...
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Losing 0.1 kg a Week
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ila_s_1994's Weight History
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