RolandSt's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

73.8 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1632 kcal

Fat: 60.73g | Prot: 68.45g | Carbs: 206.80g. Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Hello Fresh Kiwi-Halloumi-Burger. Snacks/Other: Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Pur YA! Protein Bar Vanilla. more...

3127 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RolandSt's Journal, 11 Aug 18

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RolandSt's Weight History