Weigh In record (no journal entry) for 09 August 2018
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93.2 kg
Lost so far: 30.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 11.29g | Prot: 73.84g | Carbs: 60.34g.
Breakfast: Gemüsebrühe, Diät Vitalkost, Schnittlauch, Kaffee. Lunch: Gemüsebrühe, Chardonnay, Diät Vitalkost, Natürliches Mineralwasser, Kaffee mit Milch, Schnittlauch. Dinner: Gemüsebrühe, Chardonnay, Diät Vitalkost, Natürliches Mineralwasser, Kaffee mit Milch, Schnittlauch. more...
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2261 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 45 minutes, Working - 6 hours, Google Fit - 13 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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schlichti's Weight History
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