Weigh In record (no journal entry) for 08 August 2018
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.40g | Prot: 117.17g | Carbs: 182.75g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: Kreuzkümmel, Knoblauch, Paprikapulver, Escoffier Rinder Fond, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Olivenöl, miree Rosmarin, Salakis Feta Light, Tomaten, Weiße Champignons (Gebraten), Rote Paprika, Gelbe Paprika, Becel Bratfett, Schweinefilet. Snacks/Other: Granny Smith Äpfel, Kaffee mit Milch. more...
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2487 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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