Weigh In record (no journal entry) for 26 May 2010
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 69.50g | Prot: 59.00g | Carbs: 336.00g.
Breakfast: gatorade perform cool blue. Lunch: Xion 4 ,ountain berry blast, Philly-style steak and cheese. Dinner: Honey Bunches of Oats Honey Roasted, beef pot pie. Snacks/Other: Banana, Apple Slices, 0% Fat Greek Yogurt - Strawberry, Cheese Crackers with Peanut Butter. more...
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3218 kcal
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Exercise:
Desk Work - 4 hours, P90X - 1 hour and 20 minutes, Standing - 3 hours, Sitting - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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Losing 15.9 kg a Week
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BrockSpencer's Weight History
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