Weigh In record (no journal entry) for 08 August 2018
|
100.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 71.08g | Prot: 93.54g | Carbs: 122.31g.
Lunch: Heidelbeeren, Kiwi, Nektarinen. Dinner: Philadelphia Feta und Gurke, Ja! Erbsen und Möhren, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|