Weigh In record (no journal entry) for 07 August 2018
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113.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 20.90g | Prot: 75.50g | Carbs: 166.71g.
Breakfast: Syrup, Elli Quark - Strawberry, Tomatoes. Lunch: Tea (Brewed), Sugar, Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Parsley, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Paprika, Onions, Tomatoes, Cucumber (Peeled). Dinner: Beer. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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