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27,0% bodyfat
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 97.57g | Prot: 97.43g | Carbs: 119.17g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Milch 1,5%, Banane, Aldi Haferflocken. Dinner: Avocado, Zucchini, Gut & Günstig Mozzarella , Lidl Schweinebauchscheiben . Snacks/Other: Wassermelone, Scitec Nutrition BCAA Xpress, Mirácoli Spaghetti mit Tomatensoße. more...
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2906 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Es geht wieder was voran mit ca 1700kcal Zufuhr / Tag
07 Aug 18 by member: Diggaaa
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