Weigh In record (no journal entry) for 06 August 2018
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 79.44g | Prot: 140.39g | Carbs: 178.38g.
Breakfast: Qi2 Proteinshake. Lunch: Innocent Super Smoothie Energise, Lidl Dinkelbrötchen, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Bitburger Radler 0,0% Alkoholfrei, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Wilhelm Brandenburg Schweine Nackensteak in Senfmarinade, Kotelett. more...
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2845 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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