Weigh In record (no journal entry) for 05 August 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 33.76g | Prot: 114.04g | Carbs: 242.50g.
Breakfast: Uovo, Ristora Cacao Amaro, Rigoni di Asiago Marmellata Frutti di Bosco, Barilla Farina Integrale, GoNutrition Whey Protein 80. Lunch: Mela, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Burro di Arachidi, Pane Integrale al 100%. Dinner: OK Bio Gallette di Riso, Fiorentini Orzo Soffiato, GoNutrition Whey Protein 80, Fage Yogurt Greco Total 0%, Peperone Rosso Dolce, Cetriolo (senza Buccia), Aceto Balsamico, Conad Insalata Classica, Cavolo Cappuccio, Carote. Snacks/Other: OK Bio Gallette di Riso, Pesca. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamb9579's Weight History
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