Claudi1909's Journal, 04 Aug 18

Guten Morgen
Heute heißt es nochmal arbeiten & dann Wochenende 🤗
62 kg Lost so far: 36.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1627 kcal Fat: 70.77g | Prot: 66.29g | Carbs: 169.10g.   Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Dinner: Wagner Big Pizza BBQ-Chicken. Snacks/Other: Alpro Go On Erdbeere Himbeere, Wilhelm Brandenburg Göttinger in Scheiben, Red Bull Sugarfree Energy Drink (Dose), Aldi Milch Snack. more...
2596 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

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Comments 
Komm gut durch den Tag 🌊☃️ 
04 Aug 18 by member: Rit@mine
Danke du auch 😊 
04 Aug 18 by member: Claudi1909

     
 

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