Weigh In record (no journal entry) for 04 August 2018
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 48.08g | Prot: 94.73g | Carbs: 302.98g.
Breakfast: Qi2 Proteinshake, Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja. Dinner: Heinz Tomato Ketchup Light, Hamburger, Becel Bratfett, Barilla Spaghetti N.5 Integrale, Zwiebeln, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Fritz Kola, Pur YA! Protein Bar Vanilla, Äpfel, Kaffee mit Milch. more...
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2861 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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