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27,2% bodyfat 🙏🏽
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 57.77g | Prot: 126.89g | Carbs: 168.75g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Milch 1,5%, Banane, Aldi Haferflocken. Lunch: Avocado, Aldi Rindersteak . Dinner: Gazi Ayran, Döner Kebab. Snacks/Other: Dönerbox. more...
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2626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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