Weigh In record (no journal entry) for 25 May 2010
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56.2 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.85g | Prot: 82.95g | Carbs: 168.80g.
Breakfast: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: mushroom, baby carrot, onion, Egg Beaters - Original, Morningstar Farms sausage. Dinner: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: skippy peanut butter, fiber one chewy bar chocolate, raisin bread, oikos yogurt vanilla, unsalted mini pretzel, red pepper hummus, AdvantEdge Carb Control Shake - French Vanilla. more...
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1849 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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