Weigh In record (no journal entry) for 01 August 2018
|
51.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
339 kcal
|
Fat: 13.79g | Prot: 25.37g | Carbs: 27.22g.
Breakfast: Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|