Weigh In record (no journal entry) for 08 August 2012
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121.1 kg
Lost so far: 14.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.90g | Prot: 104.54g | Carbs: 189.24g.
Breakfast: coffe, prunes, red grapefruit cup, egg, oscar mayer cooked bacon. Lunch: healthy choice greek yogurt, chicken thigh skinless, motts applesauce, mashed potato, green giant singles broccli broccoli an cheese, steamed pork chop. Dinner: kraft macaroni & cheese dinner. Snacks/Other: Fiber One bar. more...
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Losing 0.6 kg a Week
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