Weigh In record (no journal entry) for 08 August 2012
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
|
1334 kcal
|
Fat: 62.01g | Prot: 47.20g | Carbs: 175.84g.
Breakfast: 2% Milk, Kellog's Krave Cereal, Pace Salsa, Eggs. Dinner: Water, Baby Carrots, Dill Dip, Baked Potato , Wanchai Ferry Spicy General Tso's. Snacks/Other: Vanilla Soft Serve Ice Cream. more...
|
|
2148 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|