Weigh In record (no journal entry) for 31 July 2018
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 53.30g | Prot: 111.41g | Carbs: 243.56g.
Breakfast: Vollkornbrötchen, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Las Cuarenta Original Serrano Schinken, Metzgerfrisch Kochschinken, Honigmelonen. Snacks/Other: Rosengarten Dinkels Tomate Pikant, Fritz Kola, Magnum Mini Classic, Weintrauben, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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