Weigh In record (no journal entry) for 31 July 2018
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 108.73g | Prot: 173.29g | Carbs: 286.02g.
Breakfast: Rosinen, Knusperone Haferflocken, Chia-Samen, Milchkaffee, Milch 1,5%, My Line Eiweißpulver Schokolade, Baguette, Milch 1,5%. Lunch: Bounty Ice Cream, Snack Time Sushi Box Yuki, Aldi Merguez. Dinner: Milchkaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hähnchenkeule Fleisch, Äpfel. Snacks/Other: Pfirsiche. more...
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3521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cross Training - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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michael71h's Weight History
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