Weigh In record (no journal entry) for 30 July 2018
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 62.56g | Prot: 95.66g | Carbs: 221.60g.
Lunch: Innocent Super Smoothie Energise, Kürbiskernbrötchen, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light. Dinner: Bitburger Radler 0,0% Alkoholfrei, Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Deluxe Gewalzte Bandnudeln Bärlauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Magnum Mini White. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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