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27.4% bodyfat.... seit 2 Wochen geht nix mehr runter an Körperfett trotz Fitnessstudio fast täglich 🤷🏽♂️🤦🏽♂️
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 37.86g | Prot: 124.85g | Carbs: 175.91g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%, Banane, All Stars Hy-pro 85 Schoko-Nuss. Lunch: Mischkornbrot, Wassermelone, Bulls-Eye Honey BBQ Sauce, Rote Paprika, Aubergine, Aldi Rindersteak . Dinner: Pure Fruit Smoothie Mango-Orange, Knorr Salatkrönung, Galbani Mozzarella, Tomaten. Snacks/Other: Plattpfirsich. more...
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2211 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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