RolandSt's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

76 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1988 kcal

Fat: 62.28g | Prot: 84.68g | Carbs: 277.35g. Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier, Luxlait Yaourt Du Luxembourg Rubbarb. Dinner: Spaghetti Bolognese, Coca-Cola Coca-Cola. Snacks/Other: Pur YA! Protein Bar Choco-Maca, Kaffee mit Milch. more...

2596 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 28 Jul 18

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RolandSt's Weight History