Weigh In record (no journal entry) for 28 July 2018
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 30.41g | Prot: 35.35g | Carbs: 88.05g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Pisang. Lunch: Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Makanan Ringan, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|