RolandSt's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

76.1 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2097 kcal

Fat: 61.07g | Prot: 68.21g | Carbs: 319.48g. Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja. Dinner: Minute Maid Orangensaft, Coca-Cola Coca-Cola, Spaghetti Bolognese. Snacks/Other: Magnum White, REWE Sandwich Eis, Kaffee mit Milch. more...

2506 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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RolandSt's Journal, 27 Jul 18

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