schildi84's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

77.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1690 kcal

Fat: 29.92g | Prot: 76.37g | Carbs: 92.85g. Breakfast: Buko Balance 17%, Lieken Urkorn Kraftkerni, Salatgurke, Omelett oder Rührei. Lunch: Erdbeeren, Erdbeeren, Ja! Magerquark. Snacks/Other: Dummy. more...

2504 kcal

Exercise: Swimming (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

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schildi84's Journal, 27 Jul 18

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