ayudasih's Journal, 26 Jul 18

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kenapa stuck terus sih:((((

52.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

726 kcal

Fat: 21.97g | Prot: 26.07g | Carbs: 114.60g. Breakfast: Kecambah, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oatmeal Rasa Kari Ayam. Lunch: Telur Goreng. Dinner: Nasi Goreng. Snacks/Other: Jeruk, Pisang. more...

1604 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ayudasih's Journal, 26 Jul 18

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ayudasih's Weight History