Weigh In record (no journal entry) for 24 May 2010
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 37.03g | Prot: 93.02g | Carbs: 232.77g.
Breakfast: chobani greek yogurt. Lunch: brown mustard, black olives, Baked Sour Cream and Onion Flavored Potato Crisps, lettuce, DILL PICKLE, 6" Turkey Breast. Dinner: herdez salsa, pepperjack cheese, Savory Whole Grains Spanish Rice, rosarita , Yellow Corn Tortillas, lean ground beef. Snacks/Other: banana, wheat thins flatbread, luna bar, cheese stick. more...
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2821 kcal
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Exercise:
Resting - 3 hours, Sleeping - 9 hours, Desk Work - 11 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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