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YAY!! I didn't cheat at all this week like I normally do, but it sure paid off :)
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.58g | Prot: 87.22g | Carbs: 130.51g.
Breakfast: go lean crisp, oikos cherry. Lunch: Falafel, eggplant spread, hummus, grilled chicken. Dinner: Brown Sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, carrots, Ketchup, Chicken Leg Quarters. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, trader joe chocolate chip brownie and oat. more...
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1900 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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