Joel Munday's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

113.0 kg Lost so far: 13.1 kg. Still to go: 50.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 July 2018:

2643 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 1.7 kg a Week

Joel Munday's Weight History