Weigh In record (no journal entry) for 23 July 2018
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 50.09g | Prot: 103.88g | Carbs: 204.86g.
Lunch: Innocent Super Smoothie Energise, Kürbiskernbrötchen, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Las Cuarenta Serrano Schinken, Metzgerfrisch Kochschinken, Honigmelonen. Snacks/Other: Wassermelone. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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